How can nature therapy help with depression?

How can nature therapy help with depression?

Nature therapy, or ecotherapy, involves spending time in nature to improve mental health. It can reduce stress, anxiety, and symptoms of depression.

What activities can I do in nature to feel better?

You can try hiking, gardening, or simply walking in a park. Mindfulness activities like nature meditation can also be beneficial.

Is there any scientific evidence supporting this?

Yes, studies have shown that spending time in nature can lower cortisol levels, improve mood, and enhance overall well-being.

How often should I practice nature therapy?

Aim for at least 20-30 minutes a few times a week. Consistency is key to experiencing the benefits.

Can I do this alone, or is it better with others?

Both options are valid! Spending time alone can be meditative, while being with others can provide social support.