How can nature therapy help with stress relief?

How can nature therapy help with stress relief?

Nature therapy, also known as ecotherapy, involves spending time in natural environments to improve mental well-being. It can reduce stress, anxiety, and depression.

What activities are included in nature therapy?

Activities can include hiking, gardening, forest bathing, or simply sitting in a park. The key is to connect with nature.

How often should I practice nature therapy for it to be effective?

Even short, regular sessions in nature can be beneficial. Aim for at least 20-30 minutes a few times a week.

Are there any scientific studies supporting its benefits?

Yes, numerous studies show that spending time in nature can lower cortisol levels, improve mood, and enhance overall well-being.

Can I do nature therapy in my backyard?

Absolutely! Your backyard can be a great place for nature therapy. Just being outdoors and engaging with plants can be very therapeutic.