How can nature therapy improve my mental health?

How can nature therapy improve my mental health?

Nature therapy, or ecotherapy, involves spending time in nature to enhance mental well-being. It can reduce stress, anxiety, and depression.

What activities can I do for nature therapy?

You can try hiking, gardening, forest bathing, or simply taking walks in a park. Each activity helps you connect with nature.

How often should I practice nature therapy?

Aim for at least a few hours each week. Regular exposure to nature can significantly boost your mood and mental clarity.

Are there any scientific studies supporting this?

Yes, numerous studies show that spending time in nature can lower cortisol levels and improve overall mental health.

Can I do nature therapy in my backyard?

Absolutely! Even small green spaces can provide therapeutic benefits. Spend time gardening or simply relaxing outdoors.