What does a nature therapy schedule look like?

What does a nature therapy schedule look like?

A nature therapy schedule typically includes activities like guided walks, mindfulness exercises, and nature observation.

How long do these sessions usually last?

Sessions usually last between 1 to 3 hours, depending on the activities planned and the participants' preferences.

Can you suggest some activities for a nature therapy session?

Sure! Activities can include forest bathing, journaling in nature, or group discussions about experiences in the outdoors.

Is there a specific time of year that's best for nature therapy?

While nature therapy can be beneficial year-round, spring and fall often provide the most pleasant weather and vibrant scenery.