How can I improve emotional intimacy in my relationship?

How can I improve emotional intimacy in my relationship?

Improving emotional intimacy involves open communication, vulnerability, and spending quality time together. What specific areas do you feel need improvement?

I think we struggle with being open about our feelings.

That's a common challenge. You might start by sharing your own feelings first, which can encourage your partner to open up. Have you tried discussing your emotions during a calm moment?

Not really, we usually talk when we're upset.

Talking during calm moments can create a safe space for both of you. You could also set aside time each week to check in with each other emotionally. Would you be willing to try that?

Yes, I think that could help!

Great! Consistency is key. Remember to be patient with each other as you navigate this process.