What are the negative aspects of screen time?

What are the negative aspects of screen time?

Excessive screen time can lead to various issues, including eye strain, sleep disturbances, and reduced physical activity.

How does screen time affect mental health?

High screen time is linked to increased anxiety, depression, and social isolation, especially among young people.

Are there any recommendations to reduce screen time?

Yes, it's recommended to take regular breaks, set screen time limits, and engage in offline activities like reading or exercising.

What age group is most affected by screen time?

Children and teenagers are particularly vulnerable, as their developing brains can be negatively impacted by excessive screen exposure.

Can screen time have any positive effects?

While there are negative aspects, moderate screen time can enhance learning, social connections, and access to information.