What are the negative effects of social media?

What are the negative effects of social media?

Social media can lead to anxiety, depression, and feelings of inadequacy due to constant comparison with others.

Can it affect my sleep?

Yes, excessive use of social media, especially before bed, can disrupt sleep patterns and lead to insomnia.

What about its impact on self-esteem?

Social media often promotes unrealistic standards, which can negatively impact self-esteem and body image.

Are there any positive effects?

While there are negatives, social media can also foster connections and provide support, but balance is key.

How can I reduce the negative effects?

Setting time limits, curating your feed, and taking regular breaks can help mitigate the negative impacts.