How can I help my newborn sleep better?
An example of an AI chatbot conversation about helping newborns sleep better.
How can I help my newborn sleep better?
Establishing a consistent bedtime routine can help. Have you tried swaddling or using white noise?
I haven't tried swaddling yet. How do I do that?
To swaddle, lay your baby on a flat surface, place a blanket in a diamond shape, and wrap it snugly around them.
What about white noise? How does that work?
White noise mimics the sounds of the womb, which can be soothing for newborns. You can use a white noise machine or an app.
Are there any other tips for getting my baby to sleep?
Yes! Keeping the room dark and cool, and ensuring your baby is fed before sleep can also help.
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