What causes nightmares and how can I stop them?

What causes nightmares and how can I stop them?

Nightmares can be caused by stress, anxiety, trauma, or even certain medications. To reduce them, try relaxation techniques before bed.

Are there specific foods or drinks that can trigger nightmares?

Yes, heavy meals, caffeine, and alcohol close to bedtime can increase the likelihood of nightmares.

How can I differentiate between a nightmare and a night terror?

Nightmares typically occur during REM sleep and are remembered upon waking, while night terrors happen during deep sleep and are often forgotten.

Can keeping a dream journal help with nightmares?

Absolutely! Keeping a dream journal can help you identify patterns and triggers, which may reduce the frequency of nightmares.

What should I do if my child has frequent nightmares?

Reassure your child, establish a calming bedtime routine, and consider discussing it with a pediatrician if it persists.