What are some common myths about nose health?

What are some common myths about nose health?

Many people believe that nasal congestion is always due to allergies, but it can also be caused by infections or irritants.

Is it true that you should always blow your nose to clear it?

Not necessarily. Blowing your nose too hard can actually push mucus back into your sinuses. It's better to gently wipe or use saline.

I've heard that using a humidifier can help with nose health. Is that true?

Yes, using a humidifier can help keep your nasal passages moist, which is beneficial, especially in dry environments.

Are there any foods that can improve nose health?

Foods rich in omega-3 fatty acids, like fish, and those high in antioxidants, like fruits and vegetables, can support overall respiratory health.

What about nasal sprays? Are they safe to use regularly?

Over-the-counter saline nasal sprays are generally safe for regular use, but medicated sprays should be used with caution to avoid dependency.