What are some nut-free lunch ideas for kids?

What are some nut-free lunch ideas for kids?

Here are a few nut-free lunch ideas for kids: 1. Turkey and cheese wrap with veggies. 2. Hummus with carrot sticks and pita bread. 3. Sunflower seed butter and banana sandwich. 4. Quinoa salad with diced veggies. 5. Yogurt with granola and berries.

Can you suggest some easy recipes for those?

Sure! For the turkey and cheese wrap, just spread cream cheese on a tortilla, add turkey slices, cheese, and some spinach, then roll it up. For the quinoa salad, cook quinoa, let it cool, and mix with diced cucumbers, bell peppers, and a simple olive oil dressing.

What can I pack for a snack that is also nut-free?

Great question! Some nut-free snack options include cheese sticks, yogurt, fruit slices, popcorn, or rice cakes with cream cheese.

Are there any store-bought options that are nut-free?

Yes! Look for brands that specifically label their products as nut-free. Some popular options include certain granola bars, crackers, and fruit snacks.