What is nutrient absorption and how does it work?

What is nutrient absorption and how does it work?

Nutrient absorption is the process by which our body takes in nutrients from food. It primarily occurs in the small intestine.

What types of nutrients are absorbed?

The main types of nutrients absorbed include carbohydrates, proteins, fats, vitamins, and minerals.

How does the body absorb these nutrients?

Nutrients are absorbed through the intestinal walls into the bloodstream, where they are transported to cells for use.

Are there factors that affect nutrient absorption?

Yes, factors like age, health conditions, and the presence of other nutrients can influence absorption efficiency.

Can you give examples of foods that enhance nutrient absorption?

Foods rich in vitamin C, like citrus fruits, can enhance iron absorption from plant sources.