What are the benefits of taking supplements?
Supplements can help fill nutritional gaps, support overall health, and enhance physical performance.
Are there any specific supplements you recommend for energy?
For energy, consider B vitamins, iron, and coenzyme Q10. Always consult a healthcare provider first.
Can supplements replace a healthy diet?
Supplements should complement a healthy diet, not replace it. Whole foods provide essential nutrients.
What are the risks of taking too many supplements?
Taking too many supplements can lead to toxicity, nutrient imbalances, and adverse interactions with medications.
How do I know which supplements are right for me?
Consulting with a healthcare professional can help determine the right supplements based on your individual health needs.
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