How does freezing affect nutrient retention in food?
An example of an AI chatbot conversation about nutrient retention in freezing.
How does freezing affect nutrient retention in food?
Freezing can help preserve nutrients in food, but some vitamins may degrade over time. Would you like to know which nutrients are most affected?
Yes, which vitamins are most sensitive to freezing?
Vitamins like vitamin C and some B vitamins are particularly sensitive to freezing and can lose potency. However, freezing generally preserves minerals well.
Are there any tips to maximize nutrient retention when freezing food?
Absolutely! Blanching vegetables before freezing can help retain nutrients. Also, use airtight containers to minimize exposure to air.
What about thawing? Does it affect nutrient retention?
Yes, thawing can impact nutrient retention. It's best to thaw food in the refrigerator rather than at room temperature to minimize nutrient loss.
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