What nutrients should I focus on in a plant-based diet?

What nutrients should I focus on in a plant-based diet?

In a plant-based diet, it's important to focus on protein, iron, calcium, vitamin B12, and omega-3 fatty acids.

How can I get enough protein without meat?

You can get protein from legumes, nuts, seeds, tofu, tempeh, and whole grains.

What about vitamin B12? Is it hard to get?

Vitamin B12 is primarily found in animal products, so it's important to consider fortified foods or supplements.

Are there any specific foods high in iron?

Yes, foods like lentils, chickpeas, quinoa, spinach, and pumpkin seeds are great sources of iron.

How can I ensure I'm getting enough omega-3 fatty acids?

You can include flaxseeds, chia seeds, walnuts, and algae-based supplements in your diet for omega-3s.