How can I improve my iron absorption?
An example of an AI chatbot conversation about tips for enhancing iron absorption.
How can I improve my iron absorption?
To enhance iron absorption, consider consuming vitamin C-rich foods alongside iron sources.
What foods are high in vitamin C?
Foods like oranges, strawberries, bell peppers, and broccoli are excellent sources of vitamin C.
Should I avoid any foods when trying to absorb iron?
Yes, try to limit calcium-rich foods and coffee or tea during iron-rich meals, as they can inhibit absorption.
How much iron do I need daily?
The daily iron requirement varies: adult men need about 8 mg, while women need 18 mg, especially during menstruation.
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