What factors affect iron absorption in the body?

What factors affect iron absorption in the body?

Several factors influence iron absorption, including the type of iron, dietary components, and individual health.

What types of iron are there?

There are two main types of dietary iron: heme iron, found in animal products, and non-heme iron, found in plant foods.

How do vitamin C and calcium affect iron absorption?

Vitamin C enhances iron absorption, while calcium can inhibit it when consumed in large amounts.

Are there any foods I should avoid to improve iron absorption?

Yes, foods high in calcium, tannins (like tea and coffee), and phytates (found in some grains) can hinder absorption.

What should I eat to increase my iron levels?

Include foods rich in heme iron like red meat, and non-heme iron sources like lentils, beans, and fortified cereals.