How does nutrition affect inflammation in the body?
An example of an AI chatbot conversation about nutrition's role in inflammation.
How does nutrition affect inflammation in the body?
Nutrition plays a crucial role in inflammation. Certain foods can either promote or reduce inflammation.
What are some anti-inflammatory foods I should include in my diet?
Foods rich in omega-3 fatty acids, such as salmon, walnuts, and flaxseeds, as well as fruits and vegetables, are great choices.
Are there any foods I should avoid to reduce inflammation?
Yes, it's best to limit processed foods, sugary beverages, and trans fats, as they can increase inflammation.
How long does it take for dietary changes to impact inflammation?
It can vary, but many people notice improvements in inflammation markers within a few weeks of dietary changes.
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