How can nutrition affect pain management?

How can nutrition affect pain management?

Nutrition plays a crucial role in pain management. Certain foods can reduce inflammation and improve overall health.

What specific foods should I include in my diet to help with pain?

Foods rich in omega-3 fatty acids, like salmon and walnuts, as well as fruits and vegetables high in antioxidants, can be beneficial.

Are there any foods I should avoid that might increase pain?

Yes, it's best to limit processed foods, sugar, and trans fats, as they can promote inflammation and worsen pain.

How long does it take to see changes in pain levels with dietary changes?

It varies by individual, but many people notice improvements within a few weeks of making consistent dietary changes.