How does nutrition affect stress levels?
An example of an AI chatbot conversation about nutrition's impact on stress.
How does nutrition affect stress levels?
Nutrition plays a crucial role in managing stress. Certain foods can help reduce stress hormones.
What specific foods should I eat to help with stress?
Foods rich in omega-3 fatty acids, like salmon, and antioxidants, like berries, are great for stress relief.
Are there any foods I should avoid to reduce stress?
Yes, try to limit caffeine and sugar, as they can increase anxiety and stress levels.
How can I incorporate these foods into my diet?
You can start by adding a serving of fish to your meals a few times a week and snacking on berries instead of sweets.
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