What should I eat before a long run?
An example of an AI chatbot conversation about nutrition for endurance running.
What should I eat before a long run?
It's best to consume a meal rich in carbohydrates and moderate in protein about 3-4 hours before your run. Foods like oatmeal, bananas, or a whole grain sandwich can be great options.
How about during the run? What should I take?
During long runs, consider consuming easily digestible carbohydrates like energy gels, chews, or sports drinks every 30-45 minutes to maintain your energy levels.
What about after the run? Any recovery tips?
After your run, focus on replenishing your glycogen stores with a mix of carbs and protein. A smoothie with fruit and yogurt or a recovery shake can be effective.
How much water should I drink while running?
Aim to drink about 7-10 ounces of water every 10-20 minutes during your run, depending on the heat and your sweat rate.
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