What should I eat to support my weightlifting goals?
An example of an AI chatbot conversation about nutrition for weightlifters.
What should I eat to support my weightlifting goals?
To support your weightlifting goals, focus on a balanced diet rich in protein, healthy fats, and complex carbohydrates.
How much protein do I need daily?
Aim for about 1.6 to 2.2 grams of protein per kilogram of body weight, depending on your training intensity.
What are some good sources of protein?
Great sources include chicken, fish, eggs, dairy, legumes, and plant-based proteins like tofu and quinoa.
Should I take any supplements?
Supplements like whey protein, creatine, and BCAAs can be beneficial, but focus on whole foods first.
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