What should I eat before and after my workout?

What should I eat before and after my workout?

Before your workout, it's best to have a meal rich in carbohydrates and some protein. Foods like oatmeal with fruit or a banana with peanut butter are great options. After your workout, focus on protein and carbs to help with recovery, like a protein shake or chicken with sweet potatoes.

How long before my workout should I eat?

Ideally, you should eat a meal 2-3 hours before your workout. If you're having a snack, aim for about 30-60 minutes prior.

What if I work out in the morning?

If you work out in the morning, consider having a light snack like a banana or a small smoothie about 30 minutes before your workout. After your workout, have a balanced breakfast with protein and carbs.

Are there any specific foods I should avoid?

Yes, it's best to avoid heavy, fatty foods and excessive fiber right before a workout, as they can cause discomfort. Stick to easily digestible carbs and moderate protein.