What are the best nutritional supplements for workouts?
An example of an AI chatbot conversation about nutritional supplements for workouts.
What are the best nutritional supplements for workouts?
The best supplements often include protein powder, creatine, BCAAs, and omega-3 fatty acids. What are your fitness goals?
I'm looking to build muscle and improve recovery.
For muscle building, protein powder and creatine are great. BCAAs can help with recovery. Have you tried any of these?
I've tried protein powder, but not creatine or BCAAs.
Creatine can enhance strength and muscle mass, while BCAAs may reduce muscle soreness. Would you like dosage recommendations?
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