What are some common nutrition myths related to chronic illness?

What are some common nutrition myths related to chronic illness?

Many people believe that certain diets can cure chronic illnesses, but that's often a myth. Nutrition plays a supportive role.

Are there specific foods I should avoid if I have a chronic illness?

It depends on the illness, but generally, processed foods and high-sugar items can exacerbate symptoms for many.

Is it true that all carbohydrates are bad for people with chronic illnesses?

Not all carbohydrates are bad. Whole grains and fruits can be beneficial, while refined carbs should be limited.

What about supplements? Do they really help?

Supplements can help fill nutritional gaps, but they shouldn't replace a balanced diet. Always consult a healthcare provider.

How can I find reliable information about nutrition and chronic illness?

Look for resources from registered dietitians, reputable health organizations, and peer-reviewed studies for reliable information.