What are some nutrition tips for endurance sports?

What are some nutrition tips for endurance sports?

For endurance sports, focus on a balanced diet rich in carbohydrates, proteins, and healthy fats. Carbs are crucial for energy.

How much should I eat before a long run?

It's best to eat a meal 3-4 hours before your run, consisting of complex carbs and some protein. A banana or energy bar 30 minutes prior can also help.

What should I drink during a marathon?

During a marathon, it's important to stay hydrated. Drink water and consider electrolyte drinks to replenish lost salts.

Are there specific foods I should avoid?

Yes, avoid heavy, fatty foods and anything that might upset your stomach, like spicy foods or too much fiber right before a race.

Can you recommend a post-race meal?

A great post-race meal includes a mix of carbs and protein, like a turkey sandwich on whole grain bread with a side of fruit.