What should I eat before a morning workout?
An example of an AI chatbot conversation about nutrition tips for morning workouts.
What should I eat before a morning workout?
It's best to have a light meal or snack that includes carbohydrates and some protein. A banana with peanut butter or a smoothie can be great options.
How long before my workout should I eat?
Aim to eat about 30 to 60 minutes before your workout to give your body time to digest.
Are there any foods I should avoid before exercising?
Yes, it's best to avoid heavy, fatty foods and high-fiber items that can cause discomfort during your workout.
What about hydration? How much water should I drink?
Make sure to hydrate well before your workout. Drinking about 16-20 ounces of water 1-2 hours prior is a good guideline.
Can I have coffee before my workout?
Yes, a small amount of coffee can boost your energy and performance, but be mindful of how it affects your body.
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