What are some nutrition tips for building muscle?
An example of an AI chatbot conversation about nutrition tips for muscle building.
What are some nutrition tips for building muscle?
To build muscle, focus on a high-protein diet, including foods like chicken, fish, eggs, and legumes.
How much protein should I be eating daily?
Aim for about 1.6 to 2.2 grams of protein per kilogram of body weight, depending on your activity level.
Should I be eating more carbs or fats?
Both are important! Carbs provide energy for workouts, while healthy fats support hormone production.
What about meal timing? Does it matter?
Yes, try to eat protein-rich meals or snacks every 3-4 hours to support muscle recovery and growth.
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