What are some nutrition tips to enhance my workouts?
An example of an AI chatbot conversation about nutrition tips for effective workouts.
What are some nutrition tips to enhance my workouts?
To enhance your workouts, focus on a balanced diet rich in proteins, healthy fats, and carbohydrates.
How much protein should I consume before a workout?
Aim for about 20-30 grams of protein 1-2 hours before your workout for optimal performance.
Should I eat before or after my workout?
It's beneficial to eat both! A small meal before and a recovery meal after can help maximize your results.
What are some good pre-workout snacks?
Great options include a banana with peanut butter, Greek yogurt with berries, or a protein smoothie.
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