What are the nutritional benefits of a gluten-free diet?

What are the nutritional benefits of a gluten-free diet?

A gluten-free diet can offer several nutritional benefits, especially for those with gluten intolerance or celiac disease. It often includes more whole foods like fruits, vegetables, and lean proteins.

Are there any specific vitamins or minerals I might be missing?

Yes, some gluten-free diets can lack certain nutrients like B vitamins, iron, and fiber. It's important to include a variety of gluten-free grains and fortified foods.

What gluten-free grains should I include in my diet?

You can include quinoa, brown rice, millet, and buckwheat. These grains are nutritious and can help provide essential nutrients.

Can a gluten-free diet help with weight loss?

It can help some people lose weight, especially if they replace processed gluten-free foods with healthier options. However, it's not a guaranteed weight loss solution.

What are some common misconceptions about gluten-free diets?

Many believe that gluten-free diets are automatically healthier, but that's not always true. Some gluten-free products can be high in sugar and fat.