What are the key components of nutritional chemistry?

What are the key components of nutritional chemistry?

Nutritional chemistry focuses on the study of nutrients in food, including carbohydrates, proteins, fats, vitamins, and minerals.

How do these nutrients affect our health?

Each nutrient plays a specific role: carbohydrates provide energy, proteins support growth and repair, fats are essential for hormone production, and vitamins and minerals are crucial for various biochemical processes.

Can you explain the role of antioxidants in nutrition?

Antioxidants help protect our cells from damage caused by free radicals, which can lead to chronic diseases. They are found in fruits, vegetables, and whole grains.

What are some examples of foods high in antioxidants?

Foods high in antioxidants include berries, dark chocolate, nuts, green tea, and leafy greens.

How can I incorporate more of these foods into my diet?

You can add berries to your breakfast, snack on nuts, drink green tea, and include a variety of colorful vegetables in your meals.