What are the nutritional differences between popular diets?

What are the nutritional differences between popular diets like keto, vegan, and Mediterranean?

The keto diet is high in fats and low in carbs, promoting ketosis for energy. The vegan diet excludes all animal products, focusing on plant-based foods, while the Mediterranean diet emphasizes healthy fats, whole grains, and plenty of fruits and vegetables.

Which diet is better for weight loss?

It depends on individual preferences and body responses. The keto diet may lead to quick weight loss due to reduced carb intake, while the Mediterranean diet is more sustainable long-term and promotes healthy eating habits.

What about the nutritional deficiencies in these diets?

The vegan diet may lack vitamin B12, iron, and omega-3 fatty acids if not properly planned. The keto diet can lead to deficiencies in fiber and certain vitamins if not balanced with low-carb vegetables.

Can you provide a sample meal plan for each diet?

Sure! For keto, a meal plan might include eggs and avocado for breakfast, grilled chicken with broccoli for lunch, and salmon with asparagus for dinner. For vegan, you could have oatmeal with fruits, a quinoa salad, and a stir-fry with tofu and vegetables. The Mediterranean diet could feature Greek yogurt with honey, a chickpea salad, and grilled fish with a side of roasted vegetables.