What are the nutritional differences between plant-based and meat-based diets?

What are the nutritional differences between plant-based and meat-based diets?

Plant-based diets are typically higher in fiber and lower in saturated fat, while meat-based diets provide more protein and certain vitamins like B12.

Which diet is better for heart health?

Research suggests that plant-based diets can lower the risk of heart disease due to lower cholesterol levels and healthier fats.

What about protein sources in a plant-based diet?

Plant-based diets can include protein from sources like legumes, nuts, seeds, and whole grains, which can provide adequate protein.

Are there any nutritional deficiencies in a plant-based diet?

Yes, some people may lack nutrients like vitamin B12, iron, and omega-3 fatty acids, so it's important to plan carefully.

How can I ensure I'm getting enough nutrients on a plant-based diet?

You can ensure adequate nutrition by including a variety of foods, considering fortified products, and possibly taking supplements.