Can nutritional deficiencies cause anxiety?
An example of an AI chatbot conversation about nutritional deficiencies and their impact on anxiety.
Can nutritional deficiencies cause anxiety?
Yes, certain nutritional deficiencies, like vitamin B12, magnesium, and omega-3 fatty acids, can contribute to anxiety.
Which foods should I eat to improve my nutrient levels?
Incorporate foods like leafy greens, nuts, seeds, fish, and whole grains to boost your nutrient intake.
How long does it take to see improvements in anxiety after changing my diet?
It can vary, but many people notice improvements within a few weeks of making dietary changes.
Are there any supplements you recommend?
Consulting with a healthcare provider is best, but common supplements include omega-3s, magnesium, and B vitamins.
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