What are the essential nutrients I need during pregnancy?
An example of an AI chatbot conversation about nutritional needs during pregnancy.
What are the essential nutrients I need during pregnancy?
During pregnancy, it's crucial to focus on nutrients like folic acid, iron, calcium, and DHA. Would you like to know more about each?
Yes, please explain the importance of folic acid.
Folic acid helps prevent neural tube defects in the developing baby. It's recommended to take 400-800 mcg daily before and during pregnancy.
How can I ensure I'm getting enough iron?
You can increase iron intake by consuming lean meats, beans, spinach, and fortified cereals. Pairing them with vitamin C-rich foods can enhance absorption.
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