What are the nutritional needs for active teens?
An example of an AI chatbot conversation about nutritional needs for active teens.
What are the nutritional needs for active teens?
Active teens need a balanced diet rich in carbohydrates, proteins, fats, vitamins, and minerals to support growth and energy.
How many calories should an active teen consume daily?
An active teen typically needs between 2,200 to 3,200 calories per day, depending on their activity level and growth stage.
What types of foods should they focus on?
They should focus on whole grains, lean proteins, fruits, vegetables, and healthy fats to meet their nutritional needs.
Are there specific vitamins or minerals they should pay attention to?
Yes, teens should ensure adequate intake of calcium, iron, and vitamins D and B12 for bone health and energy.
How can they maintain hydration during sports?
Teens should drink water before, during, and after exercise, and consider electrolyte drinks for prolonged activities.
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