What are the nutritional needs for seniors?
An example of an AI chatbot conversation about nutritional needs for seniors.
What are the nutritional needs for seniors?
Seniors typically need more calcium, vitamin D, fiber, and protein. Would you like to know specific food sources?
Yes, what foods are high in calcium and vitamin D?
Foods high in calcium include dairy products, leafy greens, and fortified foods. For vitamin D, consider fatty fish, egg yolks, and fortified milk.
How much protein should seniors consume daily?
Seniors should aim for about 1.0 to 1.2 grams of protein per kilogram of body weight daily. This helps maintain muscle mass.
Are there any supplements you recommend?
It's best to get nutrients from food, but if needed, calcium and vitamin D supplements can be beneficial. Always consult a doctor first.
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