What is the nutritional value of popcorn?

What is the nutritional value of popcorn?

Popcorn is a whole grain and a good source of fiber. A 3-cup serving of air-popped popcorn has about 90 calories, 3 grams of fiber, and 3 grams of protein.

Is popcorn healthy for snacking?

Yes, popcorn can be a healthy snack when prepared without excessive butter or salt. It's low in calories and high in fiber.

How does popcorn compare to other snacks?

Popcorn is generally lower in calories and higher in fiber compared to many other snacks like chips or cookies, making it a healthier option.

Can I add toppings to make it healthier?

Absolutely! You can add nutritional yeast for a cheesy flavor, or spices like cinnamon or paprika for added taste without extra calories.

What are some common unhealthy toppings for popcorn?

Common unhealthy toppings include excessive butter, sugary caramel, and heavy cheese powders, which can significantly increase calories.