What are the benefits of including nuts in my diet?

What are the benefits of including nuts in my diet?

Nuts are packed with healthy fats, protein, fiber, vitamins, and minerals. They can help improve heart health, support weight management, and provide essential nutrients.

Are there any specific types of nuts that are better for health?

Yes, almonds, walnuts, and pistachios are particularly beneficial. Almonds are high in vitamin E, walnuts are rich in omega-3 fatty acids, and pistachios are great for protein.

How many nuts should I eat daily?

A handful, or about 1 ounce (28 grams), is a good daily serving size. This provides health benefits without excessive calories.

Can nuts help with weight loss?

Yes, nuts can aid in weight loss due to their high protein and fiber content, which can help you feel full longer.

Are there any downsides to eating nuts?

While nuts are healthy, they are also calorie-dense. Overeating can lead to weight gain, so moderation is key.