What is the recommended daily intake of omega-3 fatty acids?
An example of an AI chatbot conversation about omega-3 daily intake recommendations.
What is the recommended daily intake of omega-3 fatty acids?
The recommended daily intake of omega-3 fatty acids varies, but generally, it's about 250-500 mg for adults.
Are there specific sources of omega-3 I should consider?
Yes, good sources include fatty fish like salmon, walnuts, flaxseeds, and chia seeds.
What are the health benefits of omega-3?
Omega-3 fatty acids are known to support heart health, reduce inflammation, and improve brain function.
Can I take omega-3 supplements instead?
Yes, omega-3 supplements can be a good alternative, especially if you don't consume enough through food.
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