What is the difference between Omega-3 and Omega-6 fatty acids?

What is the difference between Omega-3 and Omega-6 fatty acids?

Omega-3 and Omega-6 are both essential fatty acids, but they have different roles in the body. Omega-3s are anti-inflammatory and beneficial for heart health, while Omega-6s can promote inflammation if consumed in excess.

What foods are high in Omega-3 and Omega-6?

Foods high in Omega-3 include fatty fish like salmon, walnuts, and flaxseeds. Omega-6 is found in vegetable oils like corn oil, soybean oil, and nuts.

How much Omega-3 and Omega-6 should I consume daily?

The recommended daily intake varies, but generally, it's suggested to aim for a ratio of 1:4 of Omega-3 to Omega-6. This means consuming about 250-500 mg of Omega-3 daily.

Can I get enough Omega-3 from a vegetarian diet?

Yes, vegetarians can get Omega-3 from sources like flaxseeds, chia seeds, hemp seeds, and algae-based supplements.

What are the health benefits of Omega-3?

Omega-3 fatty acids are known to reduce inflammation, lower the risk of heart disease, improve brain health, and support mental health.