What are the best online therapy options in NYC?
There are several great online therapy options in NYC, including BetterHelp, Talkspace, and Amwell. Each offers licensed therapists and various specialties.
How do I choose the right therapist for me?
Consider factors like your specific needs, the therapist's expertise, and their approach to therapy. Many platforms allow you to filter by these criteria.
Are there any free or low-cost options available?
Yes, some organizations offer sliding scale fees or free services. You can check out NYC Well or local community health centers.
What should I expect during my first online therapy session?
In your first session, you'll typically discuss your background, current challenges, and goals for therapy. It's a chance to build rapport with your therapist.
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