How can I prepare for my first online therapy session?
An example of an AI chatbot conversation about preparing for online therapy sessions.
How can I prepare for my first online therapy session?
It's great that you're taking this step! To prepare, you can start by finding a quiet, comfortable space where you won't be interrupted.
What should I have ready for the session?
Having a notebook and pen can be helpful for taking notes. You might also want to prepare a list of topics or questions you want to discuss.
Is there anything I should avoid doing before the session?
Try to avoid distractions, like your phone or TV. It's also a good idea to refrain from consuming alcohol or drugs before your session.
How do I choose the right therapist for me?
Look for a therapist who specializes in your areas of concern. You can also check their credentials and read reviews to find a good match.
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