What should I eat before an open water swim?
An example of an AI chatbot conversation about nutrition for open water swimming.
What should I eat before an open water swim?
It's best to have a meal rich in carbohydrates and moderate in protein about 2-3 hours before your swim. Foods like oatmeal, bananas, or a sandwich can be great options.
How about hydration? What should I drink?
Hydration is crucial! Drink water or an electrolyte drink before your swim. Aim for at least 16-20 ounces in the hours leading up to your event.
What snacks are good during long swims?
For long swims, consider energy gels, chews, or even small pieces of fruit. They provide quick energy without weighing you down.
Should I eat anything after swimming?
Yes! After swimming, focus on a mix of protein and carbs to help with recovery. A smoothie or a protein bar can be effective.
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