How can I improve my open water swimming technique?
An example of an AI chatbot conversation about open water swimming techniques and tips.
How can I improve my open water swimming technique?
To improve your open water swimming technique, focus on your body position, breathing, and sighting. Are you familiar with these concepts?
I know a bit about body position, but I struggle with sighting.
Sighting is crucial in open water. Try to lift your head slightly every few strokes to check your direction without disrupting your stroke.
That makes sense! How often should I practice sighting?
Practice sighting every 4-6 strokes during your training sessions. This will help you develop a rhythm and improve your navigation.
Thanks! Any tips for dealing with waves?
When swimming in waves, try to keep your body low and use a strong kick to maintain momentum. Also, breathe to the side away from the waves.
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