What are some effective techniques for open water swimming?
An example of an AI chatbot conversation about open water swimming techniques.
What are some effective techniques for open water swimming?
Open water swimming requires different techniques than pool swimming. Key techniques include sighting, drafting, and proper breathing.
Can you explain sighting and why it's important?
Sighting is the technique of lifting your head to look ahead while swimming. It's crucial for navigation and staying on course.
What is drafting and how can it help me?
Drafting involves swimming closely behind another swimmer to reduce drag. It can help conserve energy and improve speed.
Any tips for improving my breathing technique?
Practice bilateral breathing to develop a balanced stroke. Also, focus on exhaling underwater to make inhaling quicker.
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