What are the best orthotics for plantar fasciitis?
An example of an AI chatbot conversation about orthotics for plantar fasciitis.
What are the best orthotics for plantar fasciitis?
The best orthotics for plantar fasciitis typically provide arch support and cushioning. Brands like Superfeet and Powerstep are popular.
How do I know if I need orthotics?
If you experience persistent heel pain, especially in the morning, or have flat feet, you might benefit from orthotics.
Can I use over-the-counter orthotics?
Yes, over-the-counter orthotics can be effective for mild cases. However, custom orthotics may be necessary for severe issues.
How long does it take to feel relief?
Many people start to feel relief within a few days to weeks of using orthotics, but it can vary based on individual conditions.
Are there any exercises I can do to help?
Yes, stretching exercises for the calf and plantar fascia, along with strengthening exercises for the foot, can help alleviate pain.
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