What are some effective techniques for relieving anxiety?

What are some effective techniques for relieving anxiety?

There are several techniques you can try, such as deep breathing exercises, mindfulness meditation, and physical activity.

Can you explain how deep breathing works?

Deep breathing helps activate your body's relaxation response, reducing stress and anxiety by slowing your heart rate.

What about mindfulness meditation? How do I start?

Mindfulness meditation involves focusing on the present moment. You can start by sitting quietly and paying attention to your breath.

Are there any physical activities that are particularly helpful?

Yes, activities like yoga, walking, or even dancing can help release endorphins and reduce anxiety.