How can I overcome anxiety after being bullied?
It's important to acknowledge your feelings. Have you considered talking to someone about your experiences?
I haven't talked to anyone yet. I'm afraid they won't understand.
That's a common fear. You might be surprised by how supportive people can be. Would you like tips on finding the right person to talk to?
Yes, that would help. What should I look for in a supportive person?
Look for someone who listens without judgment, like a trusted friend, family member, or a counselor. They should make you feel safe.
Thank you! I feel a bit better just talking about it.
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