How can I overcome my anxiety in group settings?

How can I overcome my anxiety in group settings?

It's great that you're seeking help! One effective strategy is to practice deep breathing before entering a group.

What if I feel overwhelmed during the conversation?

If you start to feel overwhelmed, try to focus on your breathing and take a moment to ground yourself. You can also excuse yourself briefly if needed.

Are there specific techniques I can use to feel more comfortable?

Absolutely! Techniques like visualization, positive affirmations, and even role-playing can help you feel more at ease.

How can I gradually expose myself to group situations?

Start small by joining a group with a few familiar faces, then gradually increase the size and unfamiliarity of the groups.

What resources can I use to learn more about this?

There are many resources available, including self-help books, online courses, and support groups focused on social anxiety.